Silver Cloud

Six easy ways to rejuvenate yourself:

1. Laugh.

Seriously, just laugh until you cry. Be silly, dance, act like a child. You only live once. So giggle away.

2. Get out!

Get out of the house. Go for a walk. Sit in the sun. Take five minutes, forget everything and just RELAX!

3. Talk it out

Talk to someone that you trust. Get everything off your chest. Interaction makes the days and moments special and can make you feel millions of times better.

4. Take up a hobby

I garden. I sew. I crochet. I scrapbook. I knit. I write. I take pictures. I have a million different hobbies. But each take me away, let me zone out and be myself. Those moments to myself relax me and make me a better person.

5. Cry

There's something so amazing to me about crying. I can be feeling so overwhelmed, anxious and full of stress and a few moments of pure, honest tears just wash all those feelings away. So close the door and cry. Scream in a pillow. Kick the bed (Just don't hurt yourself) and let your frustrations out.

6. Have faith

Regardless of what your faith is, have faith that even though you're feeling a little down that life isn't over. Remember the good and remember that with that good comes some bad times. Does the bad have to outweigh the good? Of course not! So have faith that thinks work out for a reason.